Are Peaches Keto Friendly

 

Are Peaches Keto Friendly

Peaches are a great source of vitamin A, vitamin C, niacin, and fiber. They are also rich in minerals such as potassium, copper, manganese, and phosphorus. But what about compatibility with the keto diet?

 

Food Profile

1 small fresh peach (130 g) contains:

·        Calories: 51.

·        Total Fat: 0,3g.

·        Total Carbohydrate: 12g.

·        Fiber: 2g.

·        Sugar: 11 g.

·        Protein: 1,2g

 

Amount of Carbohydrates

 

Fresh

•      One small peach contains 12 grams of carbohydrates.
• ·        One large peach contains 17 grams of carbohydrates.
• ·        100 grams of canned peaches contain 11 grams of carbohydrates calorie

 

Amount of Calories

 

Fresh

 ·        One small peach contains 51 calories.

·        One large peach contains 69 calories.

·        100 grams of canned peaches contains 44 calories.

 

Health Benefits

 

1.     Strengthen Bones

 The phosphorus in peaches helps strengthen bones and prevent certain bone diseases. Phosphorus also helps prevent bone demineralization, a condition that causes osteoporosis.

  

2. Strengthen Teeth

 In addition to phosphorus, peaches contain calcium and vitamin C, which contributes to oral health by strengthening teeth and gums.

 

3. Strengthening the Immune System

 Vitamin C and zinc are powerful antioxidants that promote a healthy immune system. It also speeds up wound healing and helps fight infection.

 

4. Has Anti-Aging Properties

 The zinc in the peach gives the skin vitality. Peaches can be eaten or used as a skin mask as a natural moisturizer.

 

5. Nervous System Support

 Studies have shown that peaches may help reduce neurodegenerative disorders and prevent the outbreak of Alzheimer's.

 

6. Has a Positive Effect on Digestion

 The high fiber content of peaches aids digestion and prevents various intestinal disorders.

 

7. Has a Positive Effect on the Mind

 The natural compounds in peaches may help reduce risk factors for heart disease, such as high blood pressure. Peaches also promote healthy triglycerides and cholesterol levels.

   

8. Enhance your Eyesight

 Vitamin A, lutein, and zeaxanthin are important nutrients found in peaches that protect the eye's retina and lens. These nutrients help prevent common vision disorders such as macular degeneration and cataracts.

 

Are peaches good for keto?

Peaches are quite high in carbohydrates, so it's about 13 grams per medium peach, so it's best to get rid of them on a strict keto diet. However, people on a softer low-carb diet can sometimes eat small peaches.