Are Cherries Keto Friendly

Are Cherries Keto Friendly

 

 In this article, we will tell you if you can add cherries to your keto diet.

 

Food profile

 

100 g of fresh cherries contain:

 

• ·        Calories: 50.
• ·        Total Fat: 0,3g.
• ·        Total Carbohydrate: 12g.
• ·        Fiber: 1,6 g.
• ·        Sugar: 8 g.
• ·        Protein: 1g

 

Health Benefits

 1. Rich in Nutrients and Antioxidants

 Cherries contain a variety of important vitamins, minerals, and plant compounds: vitamin C, potassium, copper, and manganese.

 

Fresh cherries are rich in antioxidants and anti-inflammatory compounds that promote health and reduce the risk of chronic diseases. These include polyphenols and phytochemicals that prevent cell damage and reduce inflammation.

 

2. Contains Anti-Inflammatory Compounds

 Cherry contains plant compounds that have powerful anti-inflammatory properties that can help people with arthritis and gout. This compound reduces the accumulation of uric acid, reducing symptoms such as swelling and joint pain caused by inflammation.

 

3. Increase Endurance

 Cherry and cherry foods such as sour cherry juice and whole cherry powder have been shown to improve athletic performance and reduce muscle damage caused by exercise. Also, the compounds in tart cherries can reduce muscle pain and inflammation.

  

4. Improve digestion

 Cherries are a good source of fiber to aid digestion.

 

5. Promote Heart Health

 Cherries contain potassium and polyphenols, which are antioxidants that are beneficial for heart health. A glass of pitted sweet cherries contains 10% of the RDA for potassium, a mineral essential for heart health. Potassium regulates blood pressure, helping the body maintain a normal heart rate and get rid of excess sodium. More potassium intake has been linked to a lower risk of heart disease and stroke.

 

Are Cherries good for a Ketogenic Diet?

 Fresh cherries, along with lemons and most berries, are on the allowed keto fruit list. But cherries need to be eaten in moderation. Overeating can free your body from ketosis.

The recommended serving size is 50 grams of fresh cherries, and 5 grams of net carbs is adequate. Do not add candied varieties of cherries in the syrup.