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Pomegranate on the Keto Diet |
Pomegranate often referred to as "God's Fruit" or "Super Food," is believed to be the origin of the Garden of Eden. Ayurveda, a traditional Indian science, sees pomegranate as a symbol of prosperity and fertility. This fruit is an excellent source of vitamins A, C, and E, as well as minerals such as iron, niacin, calcium, potassium, phosphorus, folic acid, thiamine, and riboflavin. Naturally, pomegranate seeds are more antioxidants than green tea, blueberry juice, red wine, grape juice, and even cranberry juice.
100 grams of peeled fruit
contains:
- Calories-90 kcal
- Protein-3,5 g
- Carbohydrate-19g
- Fat -0g
- Fiber-about 6 g
Health Benefits
Fresh pomegranate or
pomegranate juice has many health benefits, including:
Heart health support
Pomegranate is very
useful for heart health as it has anti-atherogenic effects that reduce the risk
of plaque buildup in the arteries that block blood flow to the heart. The fetus
also keeps the arteries flexible and reduces inflammation in the lining of
blood vessels. Also, pomegranate lowers bad cholesterol (LDL) and increases
good (HDL) cholesterol.
Blood Sugar Control
Yes, this fruit
contains fructose, but it does not increase blood sugar levels. Studies conducted
to investigate the effects of pomegranate on people with high blood sugar
levels have shown that consuming pomegranate juice daily for three weeks can
help maintain blood sugar levels. It helps to lower blood sugar levels by
minimizing inflammation in the blood vessels. Pomegranate also prevents blood
clotting because it acts like aspirin in its natural form.
Fight Cancer
The antioxidants and
polyphenols found in pomegranate are very effective in fighting a variety of
cancers such as prostate cancer, lung cancer, breast and skin cancer. Studies
show pomegranate's ability to slow the development of prostate cancer cells and
increase cancer cell death. The fruit contains melatonin, which inhibits the
growth of blood vessels, which are needed to support prostate cancer. When
pomegranate juice is absorbed into the skin, it acts as a barrier against the
development of cancerous skin cells. Pomegranate melatonin inhibits the
development of breast cancer cells by reducing the amount of estrogen in the
body.
Brain Health Support
The polyphenols found
in pomegranates are effective enough to prevent Alzheimer's disease, which has
been demonstrated by research conducted at the University of Loma Linda.
Pomegranate, rich in antioxidants, protects the brain from damage to free
radicals. Fetuses also reduce symptoms of depression because they contain
phytochemicals that promote serotonin and estrogen receptors.
Prevention of Osteoarthritis
Also pomegranate:
- Protects and aids in newborn brain development.
- Helps regenerate cartilage
- Protects teeth and prevents plaque.
- Reduced diarrhea symptoms
Pomegranate
suitable for keto
While sticking to a
diet, some people completely avoid these fruits. This is not necessary and you
need to know when to stop. So, if you can eat very small amounts of
pomegranate, you can add it very well to your keto diet and sometimes indulge
yourself.
Like grapefruit and
other similar fruits, pomegranate is not compatible with certain drugs. If you
are taking medication, check with your doctor if you can eat a pomegranate.
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