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| Is Papaya Keto Friendly |
Papaya is a sweet and juicy tropical fruit that is a popular ingredient in smoothies, milkshakes, desserts, and salads. It also contains many vitamins, minerals, and antioxidants. But what about keto compatibility?
Food
profile
- Calories: 68
- Total Fat: 0g
- Total Carbohydrates: 14,5g
- Fiber: 2,5g
- Protein: 0,7g
Amount
of Carbohydrates
145 grams of fresh papaya contains 16 grams of total
carbohydrates and 14,5 grams of net carbs.
Dried small 40 grams of dried papaya contains a
whopping 33 grams of net carbs.
100 grams of immature (green) chopped papaya
contains 10 grams of carbohydrates.
Calorie
There are 68
calories in 1 small fresh papaya (about 157 grams).
40 grams of dry dried papaya contains 140 calories.
100 grams of immature (green) papaya contains 40
calories.
Is papaya good for keto?
Most tropical fruits are high in natural sugars, so ketogenic diets are banned. People on a softer low-carb diet can eat small amounts of about 30-40 grams.
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