Is Lupine Flour Healthy

Is Lupine Flour Healthy

Have you heard of lupine powder? One of the most popular new flours among dieters. It is made from lupine beans that are high in protein and low in carbohydrates.

 

For many years, lupine beans have been a popular snack in the Mediterranean and eaten whole after pickling. However, recently people have started grinding beans and using them as flour suitable for a keto diet.

 

Food profile

 A quarter cup (about 32 g) of lupine powder contains:

 

• ·        75 calories.
• ·        2 grams of fat.
• ·        1 gram of pure carbohydrates.
• ·        11 g fiber.
• ·        Xnumx g protein.

 

Health Benefits

 

A good source of complete protein: Lupine beans are a great source of protein because they are close to 50% protein. It's also a complete protein that contains all the essential amino acids your body needs. According to a 1992 study, the human body absorbs about 80% of the protein from lupine beans, which are very good for vegetable protein.

 

Fiber Source: Lupine powder is rich in fiber, which is beneficial for digestive and gut health. Also, a high-fiber diet can help you lose weight by filling your body.

 

Contains Nutrients: Lupine powder is rich in B vitamins, magnesium, potassium, calcium, iron, zinc, and phosphorus.

 

Does Lupine Powder Contain Allergens?

 

Lupine beans are similar to peanuts, so it is best to avoid lupine powder if you are allergic to it.

 

Additionally, lupine beans contain lectins, phytic acids, trypsin inhibitors, and other anti-nutrients, and not all disappear during soaking and cooking.

 

The lupine powder is best not to use if the absorption of anti-nutrients is poor or if the stomach is sensitive.

 

How does the lupine powder taste?

 

The flour does not taste anything. It is neutral and slightly starchy. However, the texture perfectly mimics ordinary flour, making it ideal for a keto diet. Lupine soybean meal is fluffy, fluffy, and much less dense than most other keto substitutes.

 

However, some people think that the aftertaste is bitter if you use 100% lupine powder in your recipe. If this is all about you, mix it with almond or coconut flour, add spices, or keto sweetener.

 

Replacement Tips:

 For example, if the recipe says a glass of almond flour, you should use 1/2 cup lupine flour and 1/2 cup almond flour.

 

Sum

 The lupine powder is a perfect fit for keto because it is rich in protein, dietary fiber, and a variety of micronutrients. The perfect baking texture and neutral flavor make it a versatile ingredient in many recipes.

If you are not allergic to peanuts or are not sensitive to lectins, the lupine powder can be a great addition to your keto diet.