Is Lemon Good for Keto Diet

 

Is Lemon Good for Keto Diet

Lemon is a versatile refreshing fruit that is used both for cooking and medicinal purposes. But what about adding lemons to your keto diet?

 

Food profile

 

84 lemons weighing about 1 gram contain:

 

• ·        Calories: 24.
• ·        Total Fat: 0,3g.
• ·        Total Carbohydrate: 8g.
• ·        Fiber: 2,4 g.
• ·        Sugar: 2,1 g.
• ·        Protein: 0,9g
• ·        Vitamin A: 0%.
• ·        Vitamin C: 74%.
• ·        Calcium: 2%.
• ·        Iron: 2%.
• ·        Vitamin D: 0%.
• ·        Vitamin B-6: 5%.

 

Health Benefits

 

1. Large amounts of antioxidants

Lemon contains important antioxidants and each antioxidant works in a variety of ways to support your organs and overall health in the following ways:

 Hesperidin strengthens blood vessels and prevents plaque buildup in arteries.

Diosmin Strengthens muscles and reduces inflammation in blood vessels.

Eriocitrin is a powerful compound believed to have anti-diabetic, anti-cancer, anti-viral, and anti-inflammatory properties.

D-Limonene may help prevent heartburn and acid reflux.

  

2. Heart Health Support

Lemon contains half the recommended daily amount of vitamin C, which is needed to reduce the risk of heart disease and stroke. The fiber and plant-based compounds in lemon can significantly reduce the risk of heart disease and increase cholesterol levels.

 

3. Supports Kidney Health

Because citric acid increases the acidity (pH) of the urine, eating foods high in citric acid (such as lemon) creates a less favorable environment for the formation of kidney stones.

 

4. Prevention of Anemia

Lemon is not only a good source of iron, but it also helps prevent iron deficiency by improving iron absorption from other foods in your diet.

  

5. Anti-Cancer Properties

Various animal studies have shown that eating citrus fruits, including lemons, decreases the risk of cancer. Lemon's compound killed cancer cells in a test tube study. The antioxidants limonene and naringenin are thought to have anticancer effects. However, more human studies are needed to confirm these findings.

 

6. Digestion

Lemon contains water-soluble fiber, which helps improve the digestive system. Pectin, the primary fiber in lemon, is a water-soluble fiber that has a beneficial effect on gut health. Pectin also slows the absorption of sugar and starch, preventing a spike in blood sugar.

 

Are lemons compatible with a ketogenic diet?

Those on a ketogenic diet will be delighted to know that lemons are on the list. Keto fruit allowed... Lemon (or lime) wedges contain very little carbohydrates, less than 0,5 grams. What's more, it's sour, so most people don't eat whole lemons at once, like most other fruits.