Health Benefits of Cinnamon

 

Health Benefits of Cinnamon

Cinnamon (Cinnamomum velum, C. cassia) has been praised as a "miracle food" in various cultures for a long time, and in the scientific community, the active ingredients of cinnamon oil, such as cinnamaldehyde, cinnamon acetate, and cinnamyl alcohol, are a characteristic help to health. I admitted to giving. Although medical research is still being conducted on the extent of cinnamon's disease treatment and health benefits, it has a clear effect on digestive problems, mild bacterial infections, and diseases such as colds.

 

Taking Cinnamon For Colds and Flu

 

Choose Ceylon Cinnamon.

 

Cinnamon is largely divided into two types: Ceylon cinnamon and Cassia cinnamon. Among them, however, Ceylon Cinnamon is often considered "real" or "good" cinnamon. However, Ceylon cinnamon is hard to find as easily as Cassia Cinnamon, which is commonly sold as cinnamon at supermarkets. The best reason for Ceylon Cinnamon is its low coumarin content.

 

Coumarin can cause liver problems if consumed regularly. In addition, it is safe to consult with your doctor before taking it, as it can react with diabetes medications and cause problems.

 

Choose the Right Type of Cinnamon.

 

Cinnamon can be purchased in various forms such as powder, stick (stick), supplement, and extract. Therefore, it is good to first decide what purpose you will use and buy it. This is because it is recommended to use different forms of cinnamon when trying to accompany a regular meal and when trying to use it for medicinal purposes. Try using cinnamon in various forms, such as sticks and powder, in food and beverages.

 

If you're trying to add flavor to your food, use powder.

 

When making rice, try adding cinnamon sticks to a rice cooker, frying pan, or pot.

 

If your doctor recommends taking cinnamon to control your blood sugar level, you can buy cinnamon extract with coumarin-removed at health grocery stores, grocery stores, and the Internet.

 

Add 1 teaspoon of cinnamon to a warm drink to relieve cold and flu symptoms.

 

Cinnamon has good antibacterial properties for your body, so it can help boost your immunity when you have a cold or flu. It can also inhibit the growth of bacteria and fungi. Adding 1 a teaspoon of cinnamon to hot water won't cure a cold, but it can make a tea that can relieve symptoms.

Drink a hot cinnamon drink to stop your runny nose.

 

Drinking hot cinnamon drinks can stop symptoms of colds and flu. In more detail, it temporarily dries out a running runny nose.

 

 The effect is better if you put ginger together and eat it.

 

Add 1 teaspoon of cinnamon to the soup to eat

 

 Just like drinking a hot drink, adding cinnamon to the hot soup to add flavor to some degree can soothe your bad body.

 

The antibacterial action of cinnamon is strong enough to be used as a natural preservative.

 

Eating cinnamon to aid intestinal health

 

Boost your gut health with Ceylon Cinnamon.

 

 If you want to improve your gut health by adding cinnamon to your diet, it's wise to choose Ceylon Cinnamon. It doesn't matter how you use cinnamon in this case. However, if it's intended to be flavored like a spice, it's easy to add a few teaspoons of cinnamon powder.

 

Cinnamon Sticks are Especially Good for Making Drinks.

 

However, the disadvantage is that it is difficult to determine exactly how much intake.

 

Flavor High-Carb Foods with Cinnamon.

 Adding 1 teaspoon of cinnamon to foods high in carbohydrates can help prevent sudden blood sugar spikes. After eating, the stomach becomes empty and the blood sugar level gradually increases. However, adding cinnamon can slow this process, so your blood sugar level will not suddenly rise.

 

 Scientific experiments have also confirmed that adding a few grams of cinnamon to a dessert affects the rate of gastric emptying.

 

However, if you consume too much cinnamon during the day, corresponding side effects can occur. Be careful not to exceed 4~5g.

 

If you have diabetes, talk to your doctor to see how much cinnamon affects your blood sugar levels. And never replace insulin with cinnamon.

Use Cinnamon to Aid Digestion.

  Cinnamon can also be used to flavor it like a spice, but it can also be consumed in small amounts after meals to aid digestion. If you experience indigestion or heartburn after eating, cinnamon can be used to irritate the weakened gastrointestinal tract. The oil contained in cinnamon helps the decomposition of food, so it faithfully plays role in indigestion.

 

• Drink cinnamon tea (add 1 teaspoon of cinnamon to hot water) after meals.
• Add 1/2 teaspoon ground cinnamon to the coffee you drink after meals.
• Improve bowel function with cinnamon.

 

 Cinnamon is rich in calcium and fiber. And these two ingredients are particularly good for colon health. When the concentration of bile salts is high, colon cells are damaged, and the chances of getting colon cancer increase.

 

 When you consume calcium and fiber, these ingredients help filter out bile salts and help excrete them from your body. This means that the risk of developing colon cancer is lowered.

 

Fiber helps people with irritable bowel syndrome in a way that reduces constipation or diarrhea.

 

Add Cinnamon to a Healthy Diet to Lower Cholesterol.

 

 It has not been proven that cinnamon significantly lowers cholesterol levels. However, in theory, cinnamon can lower cholesterol levels by affecting our body's ability to metabolize fat and sugar. While this is still a hypothesis based on speculation, you might consider consuming cinnamon in amounts not exceeding 2-3 grams for a healthy diet and lifestyle.

 

Cinnamon tastes great when it comes to bread, but adding cinnamon to fatty foods doesn't help lower cholesterol.

 

Understanding the Potential Risks

 

Talk to your doctor first.

 

 There are many reasons why cinnamon can be bad for medicinal purposes. Therefore, it is always necessary to consult with your doctor before taking cinnamon as a medicine. Ask your doctor if your medications and cinnamon will have negative effects. If you are using prescription drugs, over-the-counter drugs, or herbal remedies, mention all of them so that you can take them safely.

 

Although there is some evidence that cinnamon helps control blood sugar levels in patients with type 2 diabetes, cinnamon should never be a substitute for insulin.

 

Know-How and When to Take Cinnamon.

 

Cinnamon is a treatment whose medical function has not yet been proven. Therefore, there is no guideline on how much to take for exactly what health promotion. There are a variety of recommended dosages available on the market, ranging from 1/2 teaspoon per day to 6 teaspoons per day.

 

 If in doubt, take too much care and consume very little. Eating too much cinnamon can be poisonous, so be careful not to exceed 1 teaspoon or 6 grams per day.

 

As mentioned earlier, if you plan to take cinnamon regularly for your health, it's a good idea to talk to your doctor.

 

Know when you can't take cinnamon as a medicine.

 

While there are some uncertainties about the health-promoting benefits of cinnamon, recommendations on how it should not be used do exist. First of all, pregnant women and children should not take cinnamon as a supplement. This includes women who are breastfeeding.

 

Avoid Excessive Consumption of Cinnamon if you are taking Blood Thinners.

 

If you're taking blood thinners, don't consume more cinnamon than necessary. Even small intakes of cinnamon can be a problem because large amounts of coumarin, a blood-thinning component, get into the blood. And coumarin is more in Cassia Cinnamon than Ceylon Cinnamon.

 Also, excessive consumption of cinnamon can cause liver problems.

Keep it Fresh by Taking Care of Storage.

 

 It is best to store cinnamon in an airtight glass container in a dark, cool, and dry place. Also, note that cinnamon powder stays fresh for 6 months. And if you put spices like cinnamon in an airtight container and refrigerate, they can last much longer.

 

If you smell the cinnamon, you can gauge its freshness. It means it's fresh when it smells a little sweet.

 

It's a good idea to choose organic cinnamon that hasn't been radioactive. Radioactive cinnamon reduces the content of vitamin C and carotenoids.

 

Tip

 Cinnamomum velum, which grows in Sri Lanka, Madagascar, Seychelles, and southern India, is also one of the most potent cinnamon, and C. Cassia, also known as Cassia Cinnamon and Chinese Cinnamon, is found in southern China, India, Malaysia, Thailand, Vietnam, and Indonesia. It is cultivated. Currently, it is known that there are 250 species of camphor tree (Cinnamomum) worldwide. Cinnamon sold in general may be a mixture of several spices, and it is the same as other ingredients in that the quality improves as the price increases.