Fragile Nails are in Keto

 

Fragile Nails are in Keto

Quite possibly the most well-known result when beginning a keto diet is weak nails. The explanation lies in the organic chemistry of the body. Specifically, wholesome lopsided characteristics can influence just the absence of protein, iron, and omega acids.

 

So, if your nails start to break or peel off in keto, follow these instructions.

 

Take vitamin A.

 These vitamins aid in nail growth and can have a positive effect on bones, teeth, and tissues. It acts as an antioxidant that kills harmful radicals.

Keto-friendly foods that contain vitamin A include eggs, spinach, and milk.

 

Increase your Zinc Levels.

 Zinc deficiency not only slows nail growth but also causes discoloration. Zinc is important in many biochemical reactions that stimulate cell growth and division. These processes affect the skin, nails, and hair.

 

Foods high in zinc for keto are cashews, flaxseeds, spinach, and soybeans.

Take a Biotin Supplement.

You may have heard of how effective biotin supplements are for hair and nails, so it's a good idea to include them in your diet. Vitamin H is one of them, and it is absorbed in the heart of your nails to produce cells!

If you don't want to take a supplement, try lettuce, walnuts, and raspberries occasionally.

 

Add Folic Acid (vitamin B9) to Your Diet.

Nail cells are considered to be the fastest-growing. Folic acid is needed to nourish and moisturize.

Keto foods that contain folic acid include beets, avocados, and eggs.

Add some more protein and omega-3 fatty acids to your diet until your nails is healthy again.