Benefits Of Dried Apricots

Benefits of Dried Apricots

Apricots are stone fruits. It has an oval, bright orange color, and rough skin. China is considered the birthplace of such products. This fruit has been cultivated for more than 10 thousand years, and many new varieties have been developed over the past ten years.

 

This clear fruit is characterized by an excellent taste. However, in addition to its amazing taste, apricot fruit has a positive effect on human health. Nevertheless, this product has several contraindications that should be considered during use.

 

What is the Difference between Peach and Apricot

 

·        The apricot fruit is small and the peach is larger. The former has a yellow-orange crust, and sometimes there may be blush on one side of the fruit. The latter has yellowish skin with bright red spots all over the surface.

·        Apricots contain a lot of sugar, so the fruits are rich in sweetness, while peaches are less sweet and bitter.

·        Peaches are juicier than apricots.

·        When it comes to chemical composition, apricot fruit contains more calcium and retinol. Peaches are rich in zinc, tocopherol, and magnesium.

·        Peach fruit is more likely to cause allergic reactions.

  

Something more useful

 Despite external differences and certain differences in chemical composition, both fruits have useful properties. It's hard to say that one of them is more useful, each in its way than the other. Unless people with allergies tend to use peaches with care. Apricots are safe in this regard.

 

Composition and Calories

 

Apricot fruit is fat-soluble and a source of vitamin A, which improves vision. In addition, these fruits are rich in fiber, which lowers the level of bad cholesterol in the blood, protects the gastrointestinal tract from disorders, and ensures regular intestinal cleansing.

 

High levels of potassium help strengthen the heart muscle. The use of these fruits ensures normal growth and development of the skeletal system as it contains almost all minerals such as Ca, P, Mn, Fe, and Cu. When combined with potassium, all these minerals are better absorbed and distributed evenly.

 

Therefore, regular consumption of fresh or dried apricots can prevent a variety of bone diseases. In addition, phosphorus, which contains magnesium in the composition of the fetus, stimulates neurons in the brain, which is useful for those who engage in activities related to mental stress.

 

It also contains antioxidants that purify toxic elements and free radicals that damage cells. As a result, the natural aging process slows down.

 

Due to its high content of retinol and ascorbic acid, it can resist a variety of diseases, including cancer. Oleic and linoleic acids have also been found in the fruit of the apricot tree. They are essential amino acids.

 

The calorie content of the product is only 100 kcal per 40 g.

 

General benefits

 

·        Apricots are useful in the presence of vitamin A, which supports immunity and eye health.

 

·        The fiber in the product is good for the digestive system. When the fruit enters the body, it breaks down quickly and all nutrients are easily absorbed.

 

·        Also, the presence of fiber normalizes the level of cholesterol in the blood, protecting the heart and blood vessels from various diseases.

 

·        Apricots have beneficial properties for the skin. Vitamins, antioxidants, and minerals help maintain the health and beauty of the skin and slow down the aging process.

 

·        This product improves metabolic processes, so eating apricots is good for your body.

  

For Women

 Fresh apricot fruit contains iodine salts, which have a beneficial effect on the thyroid gland. Perhaps every woman knows how important the health of this organ is for the synthesis of female hormones.

 

Vitamin C from fresh fruit strengthens the immune system and prolongs youth. Together with retinol, it has a positive effect on the dermis, giving it freshness, beauty, and youth. Including these products in your diet will remove acne and your wounds heal faster. Vitamins of group B improve the activity of the cardiovascular system, regulate blood pressure and calm the nervous system.

 

For Men

 The list of macro and microelements included in the composition of the apricot tree protects against muscle spasms. The properties of this product are especially appreciated by athletes. Fiber and magnesium prevent clogging of blood vessels and promote normal blood flow. In addition, blood circulation in the small pelvis is improved, protecting the man's body from urological diseases. By increasing blood flow to the groin, efficacy is improved and the development of the prostate is also prevented.

 

After 40 years, representatives of the stronger sex are susceptible to the development of cardiovascular pathologies. Therefore, it is recommended to eat apricots to prevent atherosclerosis and thrombosis. Using dried apricots can help normalize blood pressure in men and reduce the risk of stroke. This is due to the nicotinic acid content of the fruit.

 

During Pregnancy

 Pregnant women need to monitor their diet. Fruits, including apricots should be eaten because they are rich in all the vitamins and minerals needed by a growing baby and woman. It is recommended to eat in the last trimester because during this time women experience anemia due to iron deficiency.

 

Vitamin C improves the immune system and protects against colds. Thanks to potassium, the body's water balance is regulated, and phosphorus ensures the formation of the fetal skeleton.

 

Breastfeeding

 Doctors say that nursing women can eat apricot fruit. However, there are some exceptions to consider. For example, sometimes there is personal intolerance to the mother or baby. Also, this product can cause colic in babies.

 

The optimal period of introduction of such products is considered to be at least 4 months. It is enough to use half of the fruit at the first reception. If the baby has no side effects, the next time a woman can already eat whole apricots. Such a delicacy promotes the formation of milk, improves its quality, and eliminates the bitter taste that occurs, especially when young mothers do not eat well.

 

For Children

 Pediatricians recommend introducing this herbal product into a child's diet after 10 months of age. Fresh apricots can be given to babies after three months. Each organism is unique, so you should consult a specialist before use. Children are often allergic to such fruits.

 

 When Losing Weight

 Even though apricots have a low-calorie content, they contain quite a lot of carbohydrates and sugars. Therefore, it should be used carefully during a diet. Nutritionists recommend taking no more than 150 g per day, but it is not worth excluding such fruits from the diet. It contains many vitamins that a weight loss person needs.

 

Apricot is a nutritious food with very few calories. During the entire diet lasting 2 to 5 days, these fruits of any form should take precedence over the diet. You can eat only fruit or make salads, mashed potatoes, candied fruit and more.

 

There is also an apricot diet where you need to eat 1-1,5 kg of fruit throughout the day. In this case, you need to divide the fruit into small portions. Even if you feel hungry, you should not increase the amount of food you eat. Otherwise, the digestive system will not be able to cope with such loads.

 

Are green apricots ready for you?

Unripe apricots can be dangerous to human health. First of all, it does not contain useful substances. Second, it can damage the intestines and the entire intestinal tract. Diarrhea can be seen.

Benefits and uses of the Apricot Leaf

 Apricot leaves also have medicinal properties. They can remove toxins from the body. People working in hazardous industries should drink one glass of leaf-based broth daily. It will also help if there are worms in the body.

 If there are scratches and abrasions, you can make a compress with apricot leaves pre-inserted. It should be kept overnight.

 You can also cure stomatitis by chewing the leaves of the apricot tree twice a day.

 

Apricot juice: Benefits and Harms

 The Apricot juice includes for health contains carotene, fiber, organic acids, iodine, and other substances. The pectin in this drink is effective in removing the crust from cholesterol. Vitamin A plays a  for healthy bones and teeth.

 

To use fruit crumbs for softening purposes, you need to drink one glass of fluid a day. You need to choose sugar-free juice. It is better to fix such a product yourself.

 

To get fresh and healthy fruit. In the cold season, such flavors will help with colds and improve the functioning of the digestive tract and cardiovascular system. Also, the jam should be eaten by people with abscesses.

 

Benefits of Apricot Jam

 During the readiness of apricot jam, a critical bit of the organic product's valuable properties are protected. It is prudent to get ready for such a treat in the mid-year when it is not difficult to track down new and solid organic products. In the virus season, such a delicacy will assist with colds and improve the working of the stomach-related plot and cardiovascular framework. Additionally, jam ought to be devoured by individuals with tumors.

 

Apricot oil: Properties and Application

 Unadulterated and regular oils are gotten from apricot bits by cool squeezing. It contains nutrients A, E, C, B, mineral segments, acids, stearin, common waxes, magnesium, and potassium salts. This item is described as antibacterial, clean, tonic, mellowing, and hostile to maturing properties.

 

Ordinary utilization of these items can help you revive. Simultaneously, the skin is conditioned and reestablished. Almost negligible differences become delicate and the dermis turns out to be hard and versatile. Likewise, the oil rapidly recuperates minor consumes and wounds.

 

This item is utilized to improve the development of eyelashes and eyebrows.

  

Valuable Properties of Apricot Seeds

 Apricot pits are important because they have a ton of nutrients and miniature and full-scale components. On the off chance that the seeds are sweet, they contain a great deal of oil. Apricot seeds additionally contain a lot of protein.

 

In cooking, the coat is acquired from nucleoli and is utilized to get frozen yogurt, cream, and waffles.

 

Apricot bits are viewed as anthelmintic. By making tea, you can get a beverage that treats cardiovascular infection. You can eat close to 20 apricot centers each day.

 

The principal advantage of apricot seeds is that they help battle malignant growth cells. This is because of the substance of nutrient B17.

 

When utilizing the item, the severe core contains a lot of natural toxic substances, and when ingested, hydrocyanic corrosive starts to be delivered. Inordinate measures of this substance in the body are perilous, bringing about genuine harming.

 

Why are Dried Apricots Valuable?

 Dried apricot organic product has an exceptional recuperating influence because of its rich structure. Consequently, these items contain a great deal of ascorbic, niacin, nutrients B1, B2, and B5. Among minerals, Ca, K, Mg, Fe, Cu, Co. are safeguarded.

 

Dried organic products are valuable for individuals with pathologies of the heart and veins. Because of the presence of potassium salts, it beneficially affects the movement of the heart muscle, standardizes circulatory strain, and expands the degree of hemoglobin in the blood. In individuals with pallor, utilization of dried apricots is shown.

 

When taking diuretics, it's a smart thought to remember these dried organic products for your eating regimen to keep potassium from filtering from your body. Also, this item has a diuretic impact, assisting with purging the digestion tracts and reestablish peristalsis. Gelatin and fiber serve to initiate the purging cycle. Likewise, this delicacy is valuable for infections of the kidneys and thyroid organs.

 

Dried natural product compote is a powerful solution for nutrient lack.

 

Instructions to Dry

 Gathered organic products ought to be arranged, overripe, green, and harmed examples eliminated, just ready and entire apricots ought to be utilized. Then, the crude material should be altogether washed and dried. It is prudent to eliminate the seeds from the natural product.

 

To keep up the splendid shade of dried natural products, stripped natural products can be placed in water for 10 minutes with the expansion of citrus extract, at that point, dried once more.

 

Drying should be possible in the sun, in a broiler, and in uncommon gadgets. Dry the organic product first when utilizing characteristic light. To do this, it should be circulated on the plate and put in the shade. At that point, the crude material is moved to guide daylight for 4 to 5 hours. These processes are completed for a few days. From that point onward, the dried apricot natural products can be moved to a holder for additional capacity.

 

The utilization of the stove lessens the cooking season of these treats to 12 to 20 hours. You simply need to dismantle the stripped organic product on a wire rack and spot it on the stove at 40-50 degrees. Consistently, you can expand the pointer by 6-7 additions. While getting the completed item, the temperature of the gadget ought not to surpass 80 degrees.

 

Apricot kernel urbech: the benefits and harm

 Urbech is a sticky mass of seeds crushed in a stone mill. This dish belongs to Dagestan cuisine. Apricot kernel paste has a unique composition, has many medicinal properties, and is characterized by an excellent taste.

 

These products contain the same list of useful elements as fruit seeds. The apricot pits contain amygdaline, which is converted into hydrocyanic acid and cyanide in the digestive tract. These substances cause serious poisoning during the uncontrolled use of Urbech.

 

This treatment has strong anti-cancer effects comparable to medication. In addition, when these products are used in the diet, they can protect cells from aging, improve the condition of the skin, cleanse harmful substances, improve metabolism, improve memory and increase efficiency.

 

This paste is useful not only with heavy loads but also after previous illnesses. Nevertheless, such remedies should be taken with caution. An adult can eat up to 3 tsp. per day. Product. In case of overdose, headache and nausea may appear.

 

Apricot in Medicine

 For a long time, people have dried apricots and used them to get rid of bad breath. Now, after much research, fruits are used in the treatment of many pathologies.

 Therefore, it should be used for anemia, heart rhythm disorders. It is also effective against constipation due to its diuretic and laxative properties. Some people are used to using this fruit for fever and cough.

 

 Diabetic

Sugar diseased apricots should be consumed with care. Experts advise not to abuse such a delicacy and not to eat no more than 4 apricots per day.

For diabetics, fresh fruit can be replaced with dried apricots. In this form, there is less sugar.

 

Pancreatitis

Apricots can be perilous if your pancreas is excited. Since it has a diuretic impact, the stool can be upset, exacerbating things. This applies in the time of intensification. You can eat limited quantities of a natural product during the reduction stage, yet you can eat it after eating.

 

Gastritis

Gastritis, which advances to high corrosiveness, implies a total dismissal of such organic product delights. At the point when the acridity is low, you can eat apricot organic products now and again. However, first, you need to counsel a subject matter expert.

For Digestive Organs

Organic product juice can be utilized to reestablish intestinal capacity. Subsequently, with intestinal infections, you need to drink a couple of beverages daily. A glass of apricot juice, isolated double a day (morning and evening), will help dispose of colitis, tooting, and dysbiosis.

 

Clogging

The utilization of apricots has additionally appeared in the treatment of clogging. For this situation, you need to plan compote. This cure has a gentle diuretic impact. It ought to be tanked three times each day after suppers.

 

Ventilation

Individuals with gout should eliminate food varieties high in salt and purine. With this sickness, you need to remember a few organic products for your eating regimen, among them apricots. This organic product has a low centralization of purine compounds.

 

Colitis

Apricot organic product is contraindicated in patients with the bad-tempered inside condition. These items contain fiber, which permits the substance to move quickly through the internal organ. If colitis is identified, utilization of this organic product is perilous for the event of spasms in the mid-region, just as for stool problems.

 

With Hemorrhoids

This condition additionally requires alert when utilizing the apricot organic product. If the natural product isn't ready, serious intestinal disturbance can happen. If there should be an occurrence of hemorrhoids, it is important to eat vegetable items new, since just in this express all nutrients and helpful fiber are protected. For this situation, heat treatment ought not to be completed.

 

Cholecystitis

Infringement of bile outpouring with aggravation of the gallbladder. This lessens the action of the pancreas and contrarily influences the processing of food and development all through the digestive tract.

 

Apricots can be remembered for the eating routine for this sickness. They have choleretic properties. In any case, this just applies to organic product juices made straightforwardly from ready natural products. You can just drink each glass in turn.

 

This can help standardize bile outpouring and improve processing. Likewise, for this situation, agonizing sensations are decreased and there is no compelling reason to utilize numerous prescriptions.

 

Apricot in Beauty Care Products

Apricot organic product is described by numerous valuable properties, so it is broadly utilized in the field of beautifying agents. The mash and seed oil of the organic product is utilized in the readiness of the veil.

 

This veil is successful and gives fast outcomes. This is because of its rich nutrient synthesis. The characteristic apricot veil is a superb cure that can be utilized for all skin types and conditions.

 

Face Mythical beast

·        To set up an exemplary veil, you simply need to apply pureed potatoes from apricot mash to your face. You can likewise absorb the tissue characteristic squeeze and use it as a cover.

 

·        You can set up a supporting cover. To do this, take curds with apricot mash in equivalent extents and apply the subsequent combination to your face for 15-20 minutes.

 

·        To get a reviving cover, you need 2 tbsp. Add 1 tsp of apricot puree. Nectar, the yolk of one egg, 0,5 tsp. Salt, 1 tbsp. Thick semolina porridge in milk.

 

·        The reviving cover comprises 2 tbsp. Apricot porridge, 1 tbsp. Acrid cream, 1 tsp. Vegetable oil and 1 yolk. Apply the blend to your face for 20 minutes and flush with warm water.

 

·        For sleek skin types, the cover is powerful and you need to take 2 tbsp. Organic product puree and 1 tbsp. Press the lemon.

 

·        For delicate dermis, an item comprising of 2 tablespoons is appropriate. Apricot mash and 1 tbsp. Nectar, milk, and slashed cereal.

 

For Soy Sauce

As per a few specialists, apricots are an extremely sound item for the liver. The truth of the matter is that it contains a ton of gelatin intended to eliminate pesticides, hefty metal salts from the body, which can diminish the heap on this organ. However, all things considered, such organic products are disallowed from hepatitis, so they should be eaten with care.

 

For Hair

Apricot oil is an irreplaceable fixing in beauty care products. Dispose of seborrhea and reestablish hair structure, making it sound. As a preventive measure, an apricot-based cover is applied once every week. On the off chance that recuperation is fundamental, you need to perform 15 methods two times per week. For dry hair types, the item is applied to the twists over the whole length, and the fat is applied uniquely to the finishes.

 

To dispose of broken closures, absorb them warmed apricot reason for a couple of moments. This technique can be utilized each day for three weeks.

 

For sleek hair, the veil is helpful, you need to blend 1 tbsp. Milk, 1 tbsp. Apricot oil and 1 tsp. nectar. Blend all parts altogether, apply to the hair, and store for around 100 hours. You can utilize a veil on dry strands. For this situation, you need to bubble 1 tbsp in 1 ml of bubbled water. Add chamomile, strain, and 1 tsp. Slick fluid dependent on apricots and three tablespoons. Camphor liquor.

 

The cover can be applied with oil, yet in addition to the mash of the natural product itself. For instance, you can make a cleanser appropriate for a wide range of hair. To do this, pound 0,5 kg of apricot mash and 100 g of strawberries in a blender. At that point, 100 g of squashed rice is poured with bubbling water for 10 minutes, at that point blended in with the subsequent organic product porridge. Rather than a cleanser, utilize this blend to rub against the hair roots. Rice retains all soil and oil and makes your hair sparkling. From that point forward, it is prescribed to wash your hair with a decoction of therapeutic spices or water with the expansion of apple juice vinegar.

 

Harm and contraindications

When eating apricots, you need to take into account several contraindications.

When producing dried fruits and other products from this fruit, sulfites are often used in factories, which can cause allergic reactions in people with such a tendency. Additionally, these supplements can cause asthma attacks in this category of patients.

People with pollen allergies may have the same reaction to apricots. You may also experience itching and burning sensations in your throat and mouth. These unpleasant symptoms may go away after a while. However, you should consult your doctor to determine the cause and take appropriate action.

Unripe fruit can cause an upset stomach.

 

How to Choose and Store Apricots

 

When buying apricots, in no case should you choose green fruits? Ripe fruits have a uniform orange color and may have small spots of a darker color. However, stains that are too dark indicate poor product performance. Apricots should be hard and the skin should not be damaged. The smell of fresh food is sweet and peculiar.

 

Can you Freeze

 

Apricot fruit can be frozen. In this case, the temperature in the freezer should be below -18. Frozen products are stored for three years.

 

Before sending frozen fruits, you need to wash them and dry them with paper towels. Then cut the apricots into pieces, put them on a tray, and put them in the freezer. When it becomes "glass", you can pack it in a bag and keep it tightly tied. It is advisable to mark the date on the package to know the expiration date.

 

How to eat Apricots

To eat apricots correctly according to the rules of etiquette, you need to hold the stem down and bite closer to the bones. When the core of the fruit is visible, it must be touched with the fingers of the other hand. These products are eaten with the peel.

 

Simply cut the fruit in two and enjoy its taste. These sunny fruits are fresh and used in the form of jams, dried apricots and are added to salads and desserts, as well as to the main course. Also, apricots can be combined with a variety of fermented milk products, cereals, and baked goods.

 

How much can you eat per day?

Adults can eat no more than 500 g of fresh and 100 g of dried fruit per day. For pregnant women, the permissible criteria are 5-6 fresh fruits and no more than 50 g of dried apricots. When it comes to squeezing out fruit, you can drink no more than 150 ml of a drink.

 

A child of 10 months can be given fruit puree from a few apricots diluted with water or milk.

 

Can you eat Chestnuts and on an Empty Stomach?

 

It is not recommended to eat apricot fruit on an empty stomach and before bedtime. These products, like many other fruits, contain a lot of acids that can irritate the stomach wall. Also, these fruits increase appetite. That is, the acid of the component stimulates the synthesis of gastric juice. This applies to more acidic varieties.

 

Sweet apricots can put more strain on your pancreas. In addition, fermentation is possible in the evening as food moves more slowly through the digestive tract. As a result, flatulence and bloating may develop.

 

Can you eat Bones

 

Apricot pits contain hydrocyanic acid, which is dangerous to humans in large quantities. However, eating a small number of apricot kernels increases brain activity and protects the heart from disease outbreaks. In addition, the fetus's core is rich in proteins necessary for the normal development of muscle tissue.

Can you Give apricots to Animals?

For apricots, you can give your dog a small amount of dried fruit. It is especially recommended to give it not only during active growth but also during the pregnancy of the pet. Some pet owners say that the animal swells from dried apricots, and this phenomenon is not observed in fresh fruit. Some of the products have a laxative effect. In general, everything is very individual.

 

Interesting Facts about Apricots

·        From a botanical point of view, apricot is a relative of plum.

·        Most apricot trees grow in Turkey.

·        Dried apricots are called dried apricots. When the fruit is dried with the heart, it is called apricot. But besides this, there are other options. In this case, remove the bones from the fruit, remove the kernels, and put them back into the apricots. This product is called "ashtak-pashtak". 

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